Welcome to the Holistic Health and Herbal Education Festival!
You’ve come to the right spot to learn about Minnesota’s own herbal conference. Since 2006 The Holistic Health and Herbal Education Festival has been an an opportunity for holistic health and herbal medicine practitioners, students and enthusiasts from the Upper Midwest to learn from regional teachers in our own backyard. The 2019 festival will take place at Prairie Oaks Institute a retreat center on a beautiful farm in Belle Plaine, MInnesota just 45 minutes from the Twin Cities. Instructors and participants come from all over Minnesota, Wisconsin and Iowa.
The festival is organized like a conference and consists of four different sessions with participants choosing from among 3 or 4 workshops offered at each session. We offer diverse workshops with offerings suitable for beginners as well as intermediate/advanced workshops. The bulk of our workshops cover different aspects of herbal medicine such as plant identification, medicine making, hands-on kitchen herbalism or cosmetics, clinical or diagnostic topics in herbalism. We also offer workshops from instructors from other modalities. Past years have included classes in homeopathy, nutrition, flower essences, Ayurvedic medicine, Traditional Chinese Medicine, Qi Gong and more.
The festival includes a leisurely lunch period that features our famous dessert buffet including (gluten free and vegan options) and two plant walks for those who want to learn even more. Some years a local beekeeper is available at lunch selling raw, wildflower honey and beeswax and the festival includes several vendors of handmade herbal or wildcrafted products.
Scroll down to learn more about this year’s festival.
15th Annual Holistic Health and Herbal Education Festival
Join us at a beautiful, plant filled historic farm and retreat center in Belle Plaine, Minnesota just 45 minutes from the Twin Cities for a day of herbal and holistic health classes.
When: Sunday, September 15, 2019
Where: Prairie Oaks Institute in Belle Plaine, Minnesota
Twelve to sixteen workshops will be offered by a variety of accomplished practitioners and educators. There will be something for everyone from beginning to advanced students, including opportunities for hands-on medicine making and plant id. Relax on the farm between classes and join us for herbal teas a delicious dessert buffet.
Schedule of Events
Read our instructor biographies here. Or click on the links below to see their websites or blogs.
Check back often. Workshops descriptions are forthcoming.
Promoting Breast Health on a Daily Basis with Katherine Krumwiede
It’s time to replace Breast Cancer Awareness with Breast Health Awareness. Learn to identify the issues that adversely affect breast health and steps to take to promote breast health. Comprehensive handout on Breast Health included.
Chaga: A Remarkable Medicinal Mushroom with Connie Karstens
Chaga is a wild mushroom that grows on birch trees in northern climates that can be made into a pleasant tasting tea or tincture. It has been used for centuries as a health tonic and now is being re-discovered for its amazing medicinal qualities including anti-cancer activity, anti-inflammatory, antiviral and immune-stimulating properties. Come and find out all about Chaga, take home some great recipes, learn about extratction strategies and discover what Chaga can do for your body.
Flower Essences for Universal Experiences with Laura Sanden
Why do Walnut or Star of Bethlehem flower essences get used up more quickly than others? Some flower essences get used more than others. One explanation for this is because these flower essences contain the ability to directly address universal experiences that are necessary for human development. It is common to get stuck in some of these life lessons and that’s where flower essences can help. In her practice, Laura noticed patterns and themes and researched these universal themes, developing a repertoire of flower essences to address core life issues that most of us have, or will, face at some point. Laura will present her top remedies and share some of her favorite discoveries such as: the “Catholic Cocktail”, “Divorce Potion Number 10”, and “Dieter’s Delight”.
Herbal Basics: Tinctures and Plant Identification with Marina Povlitzki
Herbal Medicine is accessible to everyone! Join us for a walk around the farm and learn to identify some of the many edible and medicinal plants that grow around us. Ethical wildcrafting guidelines will be explored. Then learn the simple techniques to turn fresh herbs into a medicinal tincture. Participants will make their own tincture for home use.
$5 supply fee payable to instructor
Herbs and the Cardiovascular System with Erin Piorier
In this workshop we’lldiscuss how to safely use herbs for mild to moderate hypertension, herbal alternatives to medication for lowering cholesterol and varicose veins and hemorrhoids and heart palpitations associated with anxiety or menopause. There will be a special emphasis on local plants like Sweet Melilot, Self-Heal, Linden, Artichoke leaf and more. Of course, we’ll discuss Hawthorn, including recipes and lots of ways to incorporate this classic nutritive heart tonic into your life.
Herbs for Aging Gracefully with Connie Karstens
Imagine strengthening your bones, cleansing your body, clearing your mind, building immunity and becoming healthier as you age. In this class, we will have an in-depth discussion about the best herbs and nutrition that supports the aging process. You will also go away with special recipes for tea blends and suggestions to develop a protocol that you can use as your life transitions.
Lunch Hour Plant Walk Instructor TBA
If you’re hungry to meet the plants but don’t know where to start – start here! Join a local herbalist on a plant identification walk. Meet some of the wild all-stars of Minnesota and learn a few of their most important uses. Though we will stop often for identification, we’ll try to cover some ground.
The Magical Use of Herbs with Laura Sanden
Herbs have always been linked with magic and for good reason. In addition to their medicinal properties, many Herbs contain special, subtle properties that work on energetic levels. Learning the properties and applications of these herbs can help in a surprisingly large number of common and also totally paranormal situations. Drawing on experience and seasoned with original anecdotes from her practice, Laura will give both general and specific information about how to use herbs for clearing, protection, removing curses, ending nightmares, dealing with ghosts, and more.
Make It Topical: The Medicinal Ointment with Marina Povlitzki
Oils and ointments are wonderful means to applying herbs directly to the spots that need them. Come learn how to make your own oils and salves. We’ll collect useful herbs and make our own oils, and you’ll also bring home a sample ointment. All materials are included. $5.00 fee payable to instructor for materials
Minnesota Herbs for the Musculo-Skeletal System with Lise Wolff
Many local and available plants are incredibly effective remedies for healing and easing the pain of arthritis, sprains, strains, tight muscles, whiplash, bone breaks, repetitive stress injuries and so much more. Come learn what, where and how to use these effective and simple remedies.
Toxic Bile: The Role of the Liver in Chronic Disease with Paul Ratte
Non-alcoholic fatty liver disease (NAFLD) is a growing epidemic in the United States. This progressive disorder is a harbinger of obesity, diabetes, autoimmune, and cardiovascular disease. The production, movement, reabsorption, and elimination of bile is part of the functional physiology that underlies this epidemic. Stagnant enterohepatic circulation and toxic bile result from the burden of the Western diet and poor lifestyle habits. This class will review the important role of choleretics, cholagogues, bitters, demulcents, and mucilages to improve liver function.